Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. If there is already a certificate for aerobics trainer, fitness trainer license with Musklehre or sports study, the attendance of this training is no longer necessary. Highly recommend this place. We were in a period of amazing weather and I felt I could keep us at a Covid-safe distance, outdoors, while also stimulating those endorphins and having a blast of an effective workout! This class focuses on the lower body (with special attention to the booty) and core. Learn More, Have knee, ankle or back pain when you run or walk? Please try to arrive 15 minutes before class to fill out waivers, get comfortable in the boots, and check for any issues as we will begin on time. Lindsay has such amazing choreography and keeps mixing up the moves to keep us on our toes! The center work will introduce elementary steps, simple jumps, as well as turns. From beginner to advanced, anyone can do Kangoo Kardio! The success after a few hours is a sensation. Essentially, this log of hard foam serves as a rolling pin to roll out and stretch your tendons, and is a great way to warm up for activity or stretch after activity.and BONUS helps reduce and prevent the ever so dreaded Cellulite! The Kangoo Instructor Level 1 entitles to courses for 2 years and then has to be confirmed again. Magda's enthusiasm is infectious, she will have you engaged and motivated in no time. This class is a great mix of chair dancing (think burlesque) and exotic dance mixed with a hot, sexy choreographed exercise routines. I have found since starting Kangoo Power, how well it tones my legs and especially my thighs. BootF!t is the newest addition to All Fit Bungee, and its amazing and innovative fitness programs. There are not enough words! Kangoo Jumps is an absolutely amazing and fun workout for everybody to enjoy. I lost my stamina, I gained over 20 lbs and I was just missed my biggest passion: running.. Until I discovered Kangoo Jumps a now I am able to run again, with no pain. (Plus course fee + travel and accommodation costs). Shorts or leggings are both acceptable. TRAINER IN DORTMUND: MARIKE HPEN In other words, were amping up the good vibes and putting some sass into your fitness regimen. *This class is not for those with compromised balance issues; please contact us if you have any questions*. Studies have shown that 30 minutes of rebound (jumping) equals 5 km of running! We have created a total body,high-energy, 50-minute workout for women of all fitness levels, body types and abilities witha complete sensory experience through ambientlighting and sound. Wear:1. Kangoo Jumps programs are recognized and reviewed by AFFA (Aerobic and Fitness Association of America), REP, FIA SkillsActiveCareers. Class consists of choreographed routines indoors or outdoor run. She integrates different forms of workout along with Kangoo Jumps fitness programs. For more information about this workshop, see below. If you havent taken a KANGOO KARDIO class, you need to! The routines feature a combination of high intensity interval training, plyometrics, and resistance training with bands. You will burn several hundred calories and sweat a TON so STAY HYDRATED!3. Central and Overground ***For more information and details check the official Kangoo Jumps website: : 31, 49, 148, 207, 237, 260, 607 and C1, : 72, 94, 95, 220, 272, 283, 295 and N207, 2022 by BouncyBootsLondon. Our Pole Fitness, Aerial Yoga and Kangoo Jumps classesnot only increasesstrength, flexibility and endurance, but haspractical application in daily life by empowering you withself confidence, physically and mentally. Yall! They are designed for all ages and fitness levels and are very easy to use. BootF!t Bounce incorporates more complicated combinations, turns, increased reps and intensity, and will build upon the concepts of the Basics class, but further increasing intensity. Aside from my own children, Ive professionally taught students, ranging from 18 months through my grandmother, currently at 90 years old, and everywhere in between! The prerequisite for participation in this workshop is a valid Kangoo Dance Instructor Certificate and at least 1 year of Kangoo Power Classes experience! Because of the Impact Protection System located underneath the boots, the impact of this athletic activity is absorbed by up to 80%, preventing damage to the joints typically caused from running and/or jumping. The Certificate of Attendance entitles you to course offerings and includes a free re-exam to the Kangoo Jumps Fitness Level 1 Instructor over the next six months. Water bottle2. I am married to my best friend and a mother of 3 young, beautiful girls who constantly keep me on my toes! For the Kangoo Dance or Kangoo Kick & Punch training, the Kangoo Power Instructor license is a prerequisite. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress. Learn More, Need guidance and accountability on nutrition? Copyright All Fit Bungee. For personal trainers or courses for children only, the Kangoo Bootcamp or Discovery is also possible -Instructor workshop to complete independently without prior power training. Bring:1. As part of our 3rd International January Festival, we offer this Kangoo Power PRO Instructor Workshop. ", "The instructor is great & very understanding. CLICK ON THE PICTURE TO SELECT TERMINATION, Further training courses for the Kangoo Power PRO Instructor can only be completed after a one-year practical experience, as a presenter, trainer or master trainer after a practical perio, Content: Block Building, Basic Steps Combinations, Teaching Methodology, Theory and Practice of Kangoo Power Courses with theoretical and practical exam. Kangoo Power Instructor Workshops are regularly offered in Nuremberg. Kangoo Power Instructor Workshop Contents: Shoe technology, marketing, counting, building blocks, basic steps, teaching methodology, theory and practice of Kangoo Power courses with theoretical and practical tests. It was such a FUN way to get a solid workout. Kangoo Power Instructor license. All Fit Bungee is located in the Shaw Dance Studio. If youre completely new to Cheeky Fitness, or perhaps its been a while, Beginner Pole is the primer you need. I worked hard to get licensed as quickly as possible and KANGOO KARDIO by Kangoo Club DFW was born. Take your Kangoo Jumps Boots and discover new moves. You can actually jump without killing your knees ankles and hips. Some days I go outside for a run, some days I just do interval trainings in my basement. INTERESTED IN A KANGOO DISCOVERY INSTRUCTOR TRAINING? Have a specific fitness, sport or weight loss goal? The instructors, atmosphere & morale is so much fun (and private) you don't even realize that you're exercising Until the next day! The best full body workout hands down. ", "The variety of exercises Magda offered made a real difference and most importantly fun which I loved! INTERRESTED IN KANGOO KICK & PUNCH INSTRUCTOR? I loved Kangoo Kardio and will definitely be back! This workshop can be visited after a year of experience as a Kangoo Power Instructor or after 2 years as Renew the license. It is also great for athletes, due to its use of plyometric explosive techniques. Studies have shown that 30 minutes of rebound (jumping) equals 5 km of running! So this Kangoo Jumps program offers a wide range for all customers. Try to avoid eating for at least 2 hours before class to prevent an upset stomach.2. Proudly created with. To feel comfortable expressing your femininity and sensuality while creating the body you desire. The program includes kicks and punches of the different types of self-defense, boxing and karate. These sessions can be tailored to focus on specific skills at your preferred intensity. No need to bring unless specifically advised). IT'S A WIN - WIN ATTITUDE! by alejandrakangooclubmexico | Jun 17, 2022. KJ Instructor Workshop: From Friday to Sunday, we offer training as a Kangoo Power Instructor in Nuremberg. Join me to class and give me a chance to show you that you can enjoy it just as much as I do! Further courses to become a presenter, trainer or master trainer are only possible with a Kangoo Power Progression license with a minimum practical period of 2 years. As part of our January event, we offer a Kangoo Power PRO Instructor Workshop for all Kangoo Power instructors with Rut Vela (KJ Trainer & Presenter from Spain) and Eliz-Maria Raum (KJ Trainer & Distributor for Germany / Austria). The use of Kangoo Jumps shoes reduces the stress on the lower limbs and joints and protects against injuries. Your best resource for studio happenings and all things Cheeky! As temperatures start to warm up, you may feel more comfortable in shorts. Thats my me time. Lindsay is such an amazing instructor and she gives options for those two need less or more of a challenge. A Short List of Kangoo Power Program's Benefits: Please see timetable to join our group classes. Rebounding is an exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your heart; rejuvenates your body when it's tired, and generally puts you in a state of health and fitness. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly make fitness fun! Super Fun and sexy heels class! Learn More, 2021 Bounce Fitness Club, LLC All Rights Reserved | Return Policy | Privacy Policy | Terms and Conditions, 2021 Bounce Fitness Club, LLC All Rights Reserved |. REQUIREMENTS: Go online! Instructor-Workshop independently without prior power training to complete. Many participants will take BootF!t Basics over and over as well; both are great workouts. Kangoo Dance Program is a dynamic workout that combines fun and motivation for all ages, regardless of physical condition. We would recommend Lindsay 1000%! Our signature all-in-one 50-minute Beginner Pole classcombines strength, endurance and stretch in a total-body workout for every level and age. Get ready to meet your ultimate you! The Kangoo Instructor Silver level entitles to courses for 2 years and then has to be confirmed again. Class schedules and opening available. Thick socks, at least mid-calf length*NOTE: If you are on the smaller end of a boot size range, please wear 2 or even 3 pairs3. Use tab to navigate through the menu items. My name is Lindsay Rothlein-Welek, a fitness enthusiast, drawn to unique styles of exercise, preferably that include creativity, thrill, and/or excitement. CLICK ON THE PICTURE TO SELECT TERMINATION The bonus is that this class builds strength, help prevent injury, reduce stress and give your body that extra bit of love it deserves. Hi I'm Cristina and I am a Kangoo Jumps instructor living in London. Early arrival is especially important for 1st timers. My brain switches off, I feel like a different person when I rebound, when I dance on my boots. FOR KANGOO POWER INSTRUCTORS ONLY! I love turning on Youtube and choose from one of the thousand different Kangoo Jumps workouts, classes.